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During this module, we take an assessment of your current nutritional intake and then guide you to understand how your diet aids or harms your whole health.  We review how to use food as medicine, look at easy ways to switch this for that, and set goals to reach your optimum nutritional health.  Rather than a diet, this module teaches you how to get and stay healthy with food - for life.

During this module, we take an assessment of your current nutritional intake and then guide you to understand how your diet aids or harms your whole health.  We review how to use food as medicine, look at easy ways to switch this for that, and set goals to reach your optimum nutritional health.  Rather than a diet, this module teaches you how to get and stay healthy with food - for life.

Physical activity goes hand-in-hand with nutrition.  This module focuses on the benefits of regular physical activity and why it is so vital to your health and well-being.  As a person who took the leap and began consistently working out (with the assistance of a coach), I know firsthand how challenging yet rewarding physical activity can be.

This coaching module gently guides you through exercises to learn how to bring low-vibrational emotions to the surface and usher them out the door.  Since this process takes continued and intentional practice, you'll learn life-changing techniques to sustain emotional and mental balance. It's time to realize your hidden talents and beautiful internal gifts.   

I cannot say enough about how important it is to quiet your mind and get centered through mindfulness and spirituality.  This module teaches you to tap into grounding practices you can do on your own and at any time.  This module also works hand-in-hand with emotional and mental wellness.  Both are so vital to your whole health and well-being!

The beauty of this entire program is it incorporates all the above learning modules into one.  While you will learn each module separately, the overall program ties them all together for your total integrative health and well-being.  

If your preference is to receive one-on-one coaching, this opportunity is available.  Many find it easier and more comfortable speaking with a health and wellness coach during one-on-one coaching sessions.  This option allows direct feedback to your questions as you progress through the training modules.

When like-minded people come together for a common goal, magic happens!  Group coaching allows you to learn together, practice techniques in small breakout sessions, and maximize collective strengths.  Learning with others can be so rewarding!